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<div id='theme'>主题：煎</div><div class="menu" id="cookname">香煎鮸鱼</div><div class="menu" id="cookstory">朋友送来几条自家腌的鮸鱼，下饭真的绝了，太美味了吧……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/9/400_3856c1b585c635a934826f3b54d516e9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鮸鱼</div><div class="majornote">1-2条</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是腌好晒好的干的鮸鱼哦，不是特别咸的，所以吃的时候温水冲洗干净就行，无需提前泡多久哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a7c2665de25c388d43bf9dc54b1c6def.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a7c2665de25c388d43bf9dc54b1c6def.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">斩成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/140_0036620ee6b9e6b0dc7d47d186536616.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/6/800_0036620ee6b9e6b0dc7d47d186536616.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火下锅两面煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b36f4d8f917b690d25bfaae9fcad1f41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/800_b36f4d8f917b690d25bfaae9fcad1f41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面金黄即可，盛出来，油多的话倒出一部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6cce42cccba405024d6e6f7cbecd777.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e6cce42cccba405024d6e6f7cbecd777.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留一点油，小火，下葱白姜片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7b2357fb8e528c0403002352a0f48a89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/800_7b2357fb8e528c0403002352a0f48a89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的鱼倒回锅，倒料酒，鲜酱油翻炒均匀。鱼本身就有咸味，所以这里不再放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/140_cef5adc8c9ecbc8e1f3012a24a1123cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/d/800_cef5adc8c9ecbc8e1f3012a24a1123cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒一小碗开水焖煮几分钟至收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7da961f5bdeeeb76e82c4f0574e96018.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/800_7da961f5bdeeeb76e82c4f0574e96018.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后，加少许白糖，鸡精调味，盛出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c725b62a0454067f6fdbe9a2c777737f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/800_c725b62a0454067f6fdbe9a2c777737f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上小葱花，真的是下饭。比新鲜的更美味呀……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/140_197c2e3a366660bfb30a8ed688adec26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/800_197c2e3a366660bfb30a8ed688adec26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎黄金豆腐❗️❗️非常好吃</div><div class="menu" id="cookstory">每到过年，我们这里家家户户都会磨豆腐，自己家种的黄豆、黑豆拿去加工，做出的豆腐可香了！做的多就会把豆腐沥干水，切成块，用油煎一下，然后撒上一点盐，分装好放冰箱冷冻保存，想吃的时候拿出一份，红烧白炖都非常美味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/5/400_edfe301748b41cae76d9642a3e826b05.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">老豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">剁椒酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜末或葱花</div><div class="majornote">少量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">老豆腐沥干水，切成块备用。
锅中放油加热（最好用不粘锅），把豆腐放进去用中小火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2f9c528542d59ead6cad4657f7745723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2f9c528542d59ead6cad4657f7745723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎好翻面煎另一面，两面煎金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/140_78b8a3dd0f678e411f18fe67e960f1ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/e/800_78b8a3dd0f678e411f18fe67e960f1ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量开水，加一勺盐，一勺剁椒，大火煮开调中火，煮至入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_02af4a8957de6567637579ec9f42f493.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_02af4a8957de6567637579ec9f42f493.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上大蒜末，少量鸡精翻炒出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/140_fa9afc8469ad791bfd81eced564ec3e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/1/800_fa9afc8469ad791bfd81eced564ec3e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的香煎黄金豆腐就做好了，味道非常鲜美！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/140_ea70a44b60b5b1db22b4db6535f4cfb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/8/800_ea70a44b60b5b1db22b4db6535f4cfb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单家常菜—香煎脆皮豆腐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/b/400_8189aff94fd8737b7c3a5456173de89b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">3个</div></div><div><div class="majorTitle">调料</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把1勺蒜末+2勺生抽+1勺蚝油+半勺糖+半勺淀粉+6勺清水，搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/140_296212212dba69571266d8fac9011c94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/4/800_296212212dba69571266d8fac9011c94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的豆腐块裹上玉米淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e3cf623d2137ad58d55e1133d6fb5b56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/800_e3cf623d2137ad58d55e1133d6fb5b56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹好淀粉的豆腐在裹上鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_126096c8ddf7f54a999d9ab0bc379c47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_126096c8ddf7f54a999d9ab0bc379c47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_89a737228fbbd560dc15ce3e59ba15c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/800_89a737228fbbd560dc15ce3e59ba15c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调好的料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/140_2df452f4d33cf1c548dcd003f994ee26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/6/800_2df452f4d33cf1c548dcd003f994ee26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炖8分钟左右，充分吸入汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5fa56fa5fbd6cd55f1a944e8045d09cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/800_5fa56fa5fbd6cd55f1a944e8045d09cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c04cd7af99c9d31a835dcf9b1aed2fd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c04cd7af99c9d31a835dcf9b1aed2fd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎巴沙鱼（龙利鱼）❗️超好吃</div><div class="menu" id="cookstory">巴沙鱼肉质鲜嫩，营养丰富！香煎巴沙鱼外酥里嫩，特别鲜美，做起来也非常简单，零厨艺也能做的非常好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/5/400_e14ee74456975530ac633befd13eff55.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">巴沙鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">巴沙鱼解冻后洗净，用厨房纸擦干水份。切成块，用料酒，黑胡椒，盐，生粉抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06121ff34a83a4edbde5a2d3abf120d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/800_06121ff34a83a4edbde5a2d3abf120d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀后的巴沙鱼腌制10分钟左右入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/140_172e16c1e9d44f1627cd0d59e9049c18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/800_172e16c1e9d44f1627cd0d59e9049c18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热（用不粘锅哦，不容易粘锅），放姜片，把巴沙鱼块放进去用中火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a5eb838192022472f8a3dbef8d0e3c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/800_5a5eb838192022472f8a3dbef8d0e3c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎一面金黄后（大约一分多钟）翻面煎另一面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/140_205f85039dc21b1250d3be6d4ae4b507.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/7/800_205f85039dc21b1250d3be6d4ae4b507.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎熟即可，撒上葱花即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f9c11377f854076454f3435bcbf93ae8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/800_f9c11377f854076454f3435bcbf93ae8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘享用，香喷喷的巴沙鱼外酥里嫩，特别鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/140_c40f6b4099d68dc8b20cbaf3bafe1f8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/c/800_c40f6b4099d68dc8b20cbaf3bafe1f8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豆豉紫苏煎焗鸡</div><div class="menu" id="cookstory">紫苏叶的功效与作用散寒、宣肺、行气、和中解毒紫苏叶相信大家都不陌生，市场上就有很多新鲜的紫苏叶卖。紫苏叶不知道大家对它的功效熟不熟悉，紫苏叶有散寒、宣肺、行气、和中解毒功效。紫苏叶有很好的散寒解表和行气和中的功效，特别是适用于食滞引起的伤风发热，又或者风寒外感患者用紫苏叶效果是最好。此外紫苏叶有宣肺、化痰的作用，可以用于气滞痰结证。此外紫苏叶还有行气和中的作用，可以用于胸腹胀满和消化不良等病症，特别是吃鱼、虾、蟹或者其他高蛋白饮食以后，可以喝点紫苏茶，这样子非常有助于帮助消化。此外紫苏叶还有解毒的作用，这个解毒是专门用来解鱼毒，或者蟹毒以及虾毒是海鲜的毒性，用紫苏叶的效果是最好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/c/400_233ee3e743eb023ad9468b02111118dc.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡</div><div class="majornote">580克</div></div><div><div class="majorTitle">耗油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">盐焗鸡粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">配料</div><div class="majornote"></div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">数颗</div></div><div><div class="majorTitle">葱段</div><div class="majornote">1把</div></div><div><div class="majorTitle">紫苏</div><div class="majornote">200克</div></div><div><div class="majorTitle">米酒</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡洗干净，加入所有调料，腌制2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_23b3531138dae47dc40287d865b8ef4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/23b3531138dae47dc40287d865b8ef4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0df865d1458ff78946a85e3c01eccc51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/0df865d1458ff78946a85e3c01eccc51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中大火，把鸡块煎至两面金黄色（中大火是为了锁住水分）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_55d239e19bd83044b1fc476a19b06380.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/55d239e19bd83044b1fc476a19b06380.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定一定要用不粘锅，我洗锅的时候可难了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f80133d041b810aacf0d972ea832c41d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/f80133d041b810aacf0d972ea832c41d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入姜片，蒜头，豆豉翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_161189b39cc8ae245f767013fe5e7846.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/161189b39cc8ae245f767013fe5e7846.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来两勺米酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12600d5786fbd32c17a2fb7af59506b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/12600d5786fbd32c17a2fb7af59506b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最小火，盖上锅盖焖4分钟，开锅那一刻满屋飘香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b32e1d5ef29377df97b11c4f8c2aa518.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/b32e1d5ef29377df97b11c4f8c2aa518.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入紫苏，葱段翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74006e829cfe49b2cfdec1b7eb96f268.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/74006e829cfe49b2cfdec1b7eb96f268.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好搭的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa96c7c663ae146f728219df90bfd144.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/fa96c7c663ae146f728219df90bfd144.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级超级好下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/140_5bb305869f3c7bfe70561e9409f98c0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/e/5bb305869f3c7bfe70561e9409f98c0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎焗一身，太赞了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f35a990d05790cdf4a50da5cd4e0d5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/5f35a990d05790cdf4a50da5cd4e0d5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香到迷糊！年度最爱的土豆吃法，外脆里糯，一煎搞定~</div><div class="menu" id="cookstory">芝士的加入妙极了，经过煎制，融化粘连成脆皮，口感就好像生煎包底，香且薄脆，内里土豆十分软糯，只一块就叫人停不下来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/f/0/400_ffdac197b51caa4479c66d47ff22e5e0.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮滚刀切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8923414d368e2692b9632840ee2a1b4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/4/f8923414d368e2692b9632840ee2a1b4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盐和黑胡椒粉，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8df26a495cf3eea4a36676113e374a6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8df26a495cf3eea4a36676113e374a6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，倒入土豆，煎至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e8ddf17f57db77b058f312652561e4dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e8ddf17f57db77b058f312652561e4dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">无水无油的锅中撒上芝士碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8ef3163bba84498c345a98c43ba0fe00.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/8ef3163bba84498c345a98c43ba0fe00.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入土豆，小火煎6~8分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9839390dafdb6371b45074b3b8ba3af6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9839390dafdb6371b45074b3b8ba3af6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面再煎3分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8e2cbc04d75ba8a8dc00248fa0692d92.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8e2cbc04d75ba8a8dc00248fa0692d92.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘时撒些欧芹碎会更好看，一定要试试吖~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6bc50b1325cbd4e364d8b1d3ea673506.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6bc50b1325cbd4e364d8b1d3ea673506.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快来看！焦香酥脆煎罗非！</div><div class="menu" id="cookstory">全家都阳了，晚上计划煮绿豆粥解解毒，除了咸鸭蛋，还是来点蛋白质吧。非常成功！外表焦香酥脆，罗非鱼本来是非常腥的，今天做出来的完全没有腥味！</div><div class="menu" id="tips">"贴士："最好不要放蒜和糖，容易糊！
因为是单面的时候鱼容易翘起来，要用锅铲压一下。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/f/400_97130e5f5172b97a824a1839877e118f.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">非洲鲫鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">油盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">25粒</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切姜丝葱段，加盐用手使劲抓，把葱姜的味道抓出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/140_053dda2c3f8301511982d7ccc53d8068.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/8/800_053dda2c3f8301511982d7ccc53d8068.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花椒用水冲干净，倒进姜葱里，再加料酒或米酒进去。把调料的味道吸出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/140_68861c752bbb2d99e5eb55a3b20c3109.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/9/800_68861c752bbb2d99e5eb55a3b20c3109.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大罗非2条。罗非鱼其实挺脏的，肚子里黑膜一定要刮干净，贴骨血也要清干净。鱼鳍也要剪掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/140_bc5357cded508e69454d6a78613ab571.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/1/800_bc5357cded508e69454d6a78613ab571.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">罗非鱼从中间切开，腌料涂抹均匀，腌制30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_813e641d59ec894cb628c85e306f321b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/800_813e641d59ec894cb628c85e306f321b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间差不多了，尽量把鱼上的水分沥干。懒得用厨房纸搽干了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/140_49f0dbe2b47dd73cf9751738b76e9655.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/5/800_49f0dbe2b47dd73cf9751738b76e9655.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热后下油，再撒一点盐在锅里面，鱼大锅小，一条一条煎吧。鱼皮面先朝下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_483007a64dfe185bf3d50e49ab7e3673.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_483007a64dfe185bf3d50e49ab7e3673.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看到肉还没完全变白时就翻面。煎个2-3分钟。之后转大火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_292c3f061a4a46b87a98513f35ad6f13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/800_292c3f061a4a46b87a98513f35ad6f13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火哈，防止糊，继续翻面，看下面煎的还不错。再继续翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_830f0bb80be768a62cdb6763c2bbac02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/800_830f0bb80be768a62cdb6763c2bbac02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">漏拍照片了，这是翻到第三次的样子，还是非常不错的！大火准备出锅了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22f86d03875d3beb5a5462a54a078897.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_22f86d03875d3beb5a5462a54a078897.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是出锅了的样子！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6b24115ef48bc34812d30af0067fb2c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6b24115ef48bc34812d30af0067fb2c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分两次全都剪出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/140_8c4fb7ce5fec2468a70932c8677b5845.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/5/800_8c4fb7ce5fec2468a70932c8677b5845.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂低卡～香煎巴沙鱼</div><div class="menu" id="cookstory">超喜欢吃海鲜，闺蜜推荐了“名扬湖海”家的巴沙鱼，冰少性价比高，肉质肥厚没有异味。巴沙鱼柳肉质鲜嫩，味道鲜美、营养丰富、无骨无刺，并且高蛋白质和丰富维生素，适合减肥期间食用。</div><div class="menu" id="tips">"贴士："巨简单有没有，快来试试吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/4/400_b7b2af1079a5359a1cc9be22a91d6f54.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">巴沙鱼</div><div class="majornote">1片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">8朵</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/140_bfcb8eac642a75af063a78ffbbdb97e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/3/800_bfcb8eac642a75af063a78ffbbdb97e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巴沙鱼切块加蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3fb4fa77decf10c2e92ac7d997636a38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/800_3fb4fa77decf10c2e92ac7d997636a38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/140_3b1534eb5b3acc8d56db06e376a9df1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/c/800_3b1534eb5b3acc8d56db06e376a9df1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dcde679d8fd07376e66463f87e35d30d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dcde679d8fd07376e66463f87e35d30d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6aad44b7a5ff3a7328420ba46aa41a2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/800_6aad44b7a5ff3a7328420ba46aa41a2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺淀粉和黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2c831eda20b52c0dc66722d3834b90c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/800_2c831eda20b52c0dc66722d3834b90c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀腌制30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_3045df296c4ee3ade07264e210bb3a66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_3045df296c4ee3ade07264e210bb3a66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量的油和盐，放入西兰花，焯煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/140_c4a849489d795ac5b95e2695d3537fd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/2/800_c4a849489d795ac5b95e2695d3537fd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中刷油，加入腌好的鱼块，煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6f278fbd47e49ed2bfafcf479a3ce11f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/800_6f278fbd47e49ed2bfafcf479a3ce11f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1ba4bf4bf3086f32ba675db50827ae32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1ba4bf4bf3086f32ba675db50827ae32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋煎巴沙鱼</div><div class="menu" id="cookstory">前段时间在朋友家吃饭，朋友煎了一盘龙利鱼柳给孩子们吃，我两个闺女吃的都挺美的，回来以后我就也用了这个方法煎了巴沙鱼柳给孩子们，看着她们吃的美美的，我心情也是很愉悦的。最近在学习整理，有了很多心得体会，比如做饭这件事情，有很多美食的制作仅仅只会用到最普通的锅具，用最常见的食材，经过简单的烹饪就能够做出家人爱吃的美味。想要做好饭菜，并不是非得拥有一个大厨房、有各种各样的厨房电器或用具才行，食物也不是非要用很多种调味品才可以，有的时候，简单的，才是最美味的！就像这个蛋煎巴沙鱼块，鱼肉不需要腌制，只是用纸巾吸干了水份，面粉和鸡蛋都是家里常备的，随手可取，使用的锅具也很简单，一个普通的平底锅就可以了，也不需要多么高超的厨艺，简单的煎熟，蘸上酱料就能开吃，不管是做正餐还是做零食，都是很不错的选择。因为家里还有个不到一岁的老二，所以在制作上没有提前用盐腌制鱼肉，这样给她吃的时候就可以直接食用了，对于五岁多的大宝，蘸番茄酱是她喜欢的吃法。</div><div class="menu" id="tips">"贴士："选择鱼肉需要选没有刺的鱼，巴沙鱼或龙利鱼无刺肉嫩，超市生鲜冷冻柜里都有。小孩子多吃鱼对身体发育也有好处，这种做法简单易操作，煎的时候火要小一点，油不用多放，最好选用不沾锅，这样成品会更好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/8/d/400_987af765913a074da94f952aaa94e7ed.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">巴沙鱼柳</div><div class="majornote">一条</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备巴沙鱼柳。解冻后用清水冲洗一下；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83756c87a59a127edda9cfb63054b28b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83756c87a59a127edda9cfb63054b28b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用洁柔可吸水抽纸把鱼肉上多余的水份吸干；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d63b5db68b8538b77a70f780512cea04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/800_d63b5db68b8538b77a70f780512cea04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巴沙鱼切成麻将大小的块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_4093b5407ff4b9b9e9af1fe41b125723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_4093b5407ff4b9b9e9af1fe41b125723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两个碗，一个碗里放面粉，一个碗里放鸡蛋，鸡蛋用筷子搅散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_17749e73d3c50a1c9867ec3d24f3cf90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_17749e73d3c50a1c9867ec3d24f3cf90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">巴沙鱼块放在面粉碗里滚一圈，裹上面粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_643b96d8acc55a83770139915e0192b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/800_643b96d8acc55a83770139915e0192b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放到鸡蛋液里滚一圈，裹上鸡蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_8856e8f47fd0fa3b3018b22682b4dd53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_8856e8f47fd0fa3b3018b22682b4dd53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅上火烧热，转小火，倒入一些食用油，把裹了蛋液的鱼块依次放进去，保持小火，两面煎熟就可以了。巴沙鱼很好熟的；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/140_0bb9222f40d3d31720e4f4a27f2db648.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/800_0bb9222f40d3d31720e4f4a27f2db648.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块没有腌制，所以没什么味道，我配了番茄酱和椒盐两种蘸料，喜欢哪个就蘸哪个。小朋友一般都会喜欢蘸番茄酱吃的，不过椒盐的也不错，我挺喜欢的。另外，我家还有个不到一岁的小宝宝，她也喜欢吃鱼块，所以什么也不蘸吃的也蛮香的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/140_dcb7382425eb6808ee55b32e0bca63c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/9/800_dcb7382425eb6808ee55b32e0bca63c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘸番茄酱酸甜口味，小朋友一般都喜欢的。不管是做正餐还是当小零食都是很不错的。喜欢的话就做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fd4e20a6503df57994ebd4589b69f8f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/800_fd4e20a6503df57994ebd4589b69f8f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">外皮酥脆，虾肉紧实，水煎加拿大北极虾生虾</div><div class="menu" id="cookstory">水超过食材原料叫煮，水低于食材原料叫水煎，水煎的好处入味，但口感不能达到紧实的状态，如果盖上锅盖形成半煮半蒸的技法使得北极虾既入咸淡还Q弹口感。这道菜特点是外皮酥脆，虾肉质Q弹紧实，吃的时候有浓郁的北极虾鲜甜味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/8/400_721b1d5c1ae8a6290515ae1f42ba7718.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">加拿大北极虾</div><div class="majornote">250克</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">紫叶生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">水萝卜</div><div class="majornote">5片</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">2个</div></div><div><div class="majorTitle">紫苏叶</div><div class="majornote">1片</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">加拿大北极虾产自北冰洋和北大西洋海域深海，这里人烟稀少，无城市污染也很少有人感染新冠病毒。所有捕捞船的船员在上船前，都要通过核酸检测，船上也定期消毒。加拿大北极虾到港后，要进行全面消杀和核酸检测。在中国市场出售时，使用溯源码，确保安全。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d2c54884c44b58e8cafbe843590283fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d2c54884c44b58e8cafbe843590283fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蔬菜洗净，改刀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/140_1ea7fc56b97f0d313d4a542afbbb1443.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/3/800_1ea7fc56b97f0d313d4a542afbbb1443.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅加热不放油，生虾直接倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/140_573096ef634c36bef5795e1c7468ba4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/b/800_573096ef634c36bef5795e1c7468ba4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加料酒、水、葱段、红干椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/140_74310e4f3575dfb91a920c0bae320da9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/9/800_74310e4f3575dfb91a920c0bae320da9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片、花椒粒、盐、最后放入紫苏叶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/140_4a9f7f22c0b2d6d4cb9a84cdcd4bb563.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/3/800_4a9f7f22c0b2d6d4cb9a84cdcd4bb563.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0b570a8c550974c361b0d44a34f1d66c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/800_0b570a8c550974c361b0d44a34f1d66c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，翻炒，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_464846bf9fcb4ea4a6ff2835e10e38ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/800_464846bf9fcb4ea4a6ff2835e10e38ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜折叠铺在盘一侧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_eb83f430c395d09af3d45c27926c9cc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/800_eb83f430c395d09af3d45c27926c9cc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f101ef9c2d1d33b668a23532855c2886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f101ef9c2d1d33b668a23532855c2886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点缀，完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/140_03b79b8172ba750da2b8866557a250a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/1/800_03b79b8172ba750da2b8866557a250a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎芝士心芝麻紫薯饼</div><div class="menu" id="cookstory">用紫薯和了糯米，裹上芝士心和芝麻，香煎出来的小饼，简直不要太好吃啦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/0/400_0112da24d17453bf6f1707f20a616800.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">紫薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">芝士</div><div class="majornote">20g</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫薯蒸熟后，去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/140_86fcad60a9ae879dde229c3e78000bb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/9/86fcad60a9ae879dde229c3e78000bb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按压成紫薯泥，加入融化的红糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/140_6cb1f6a34ded57d8da219c592e6e399c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/c/6cb1f6a34ded57d8da219c592e6e399c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，成红糖紫薯泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/140_432b6424d6eb41b6c18fe6a3346261c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/7/432b6424d6eb41b6c18fe6a3346261c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入糯米粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f2d61baee0a5d05e1e78caa56698684.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/5f2d61baee0a5d05e1e78caa56698684.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和面均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/140_837f2f36a11a98a90269595ab5988772.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/2/837f2f36a11a98a90269595ab5988772.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成相等的面团子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/140_cd217d3d389e017cdfc26efd4b0d12ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/e/cd217d3d389e017cdfc26efd4b0d12ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面团按压成面皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_139bc897150109cdbbcb77793716dec4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/139bc897150109cdbbcb77793716dec4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入干酪芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/140_0559d15d3c566715eccd4436f870b61b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/b/0559d15d3c566715eccd4436f870b61b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包裹成团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c6c207bc2078e8f352967397e03f51d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/c6c207bc2078e8f352967397e03f51d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘中撒上适量的白芝麻，将紫薯团轻轻按压在芝麻上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_22e2059f71b23156cbb491b29ed49db0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/22e2059f71b23156cbb491b29ed49db0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面按压成芝麻饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/140_aadd98fec5c7e3b159e4e8c61d528ce4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/aadd98fec5c7e3b159e4e8c61d528ce4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将裹了均匀的芝麻饼，放在锅中小火煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ecba99c62d8f89a3a1382144f29ec1fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/ecba99c62d8f89a3a1382144f29ec1fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不喜欢太油的，这款芝麻饼，用不粘锅水煎也可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/140_f02d999ca7418889d82dfee48924e16b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/f02d999ca7418889d82dfee48924e16b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄，糯米熟软奶酪心融化即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06f1408761c95a33fbcbf269d29ce1c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/06f1408761c95a33fbcbf269d29ce1c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎孜然土豆片</div><div class="menu" id="cookstory">每次经过路边摊，最喜欢煎土豆片，香香的超好吃。所以今天跟大家分享这道孜然土豆片，做法超简单，学会再也不用买着吃啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/5/400_7e57ad212615a547383c307faee162d5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">辣椒粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_016cc72e4d52a249c0ad6bc1f9f5e9cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/800_016cc72e4d52a249c0ad6bc1f9f5e9cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_78434b9de67cc66b2a5fd8e3230e3434.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_78434b9de67cc66b2a5fd8e3230e3434.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水放锅中煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1ac88294d1a9fdc38e461f1d4641d820.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/800_1ac88294d1a9fdc38e461f1d4641d820.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出控水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_768a4f55acfa6f3eb0147f8ce928e185.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/800_768a4f55acfa6f3eb0147f8ce928e185.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放入孜然粉、辣椒粉、五香粉、白芝麻、盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_405a9476ae4831e02d501842e07768ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_405a9476ae4831e02d501842e07768ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/140_144d08f6a4cc3a505692c9025cdec0fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/d/800_144d08f6a4cc3a505692c9025cdec0fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅烧油，放入土豆片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_69cd066dfd63fec15c85583b7b4e2cd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/800_69cd066dfd63fec15c85583b7b4e2cd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面微黄，我做的土豆片多分两次煎的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/140_12c68cdb97ec90552288abc6707e8852.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/2/800_12c68cdb97ec90552288abc6707e8852.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入香料粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c4ca87e24cc290196398df7ac73c3e30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c4ca87e24cc290196398df7ac73c3e30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/140_20e0ec0a7b8f07ab800d72d02a1b68ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/800_20e0ec0a7b8f07ab800d72d02a1b68ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce2fc45e4eace48b3dba776c46f880fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce2fc45e4eace48b3dba776c46f880fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_42744ff88657f4e5d697c4fc88496d7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/800_42744ff88657f4e5d697c4fc88496d7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/140_ada0df0d6c21e0c5b8c6d0294f69495c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/c/800_ada0df0d6c21e0c5b8c6d0294f69495c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎赤松茸</div><div class="menu" id="cookstory">多吃菌菇有益健康～</div><div class="menu" id="tips">"贴士："1.菌菇一定要吸干水份再炒
2.简单的盐调味就可以了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/4/400_02dd2d14c48305d8509581c80b8c03b4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">赤松茸</div><div class="majornote">一份</div></div><div><div class="majorTitle">青红辣椒</div><div class="majornote">各一根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">赤松茸一份，去跟洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_112b0b0b7789981ea8e11011d2d85366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/800_112b0b0b7789981ea8e11011d2d85366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨房纸巾吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/140_7944f67706e27f015cc5510e35e88311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/1/800_7944f67706e27f015cc5510e35e88311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/140_06d177fb12fd6ad02b672012fd4f2364.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/4/800_06d177fb12fd6ad02b672012fd4f2364.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红绿辣椒各一根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7e2790fbc0cecbb8af777a7188fb6e57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/800_7e2790fbc0cecbb8af777a7188fb6e57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抛开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7e3a47b4b58b732e52a4e630b4bcaf20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/800_7e3a47b4b58b732e52a4e630b4bcaf20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒和蒜都切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/140_38f0e0ba74f2addf6f161723ccc76e27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/7/800_38f0e0ba74f2addf6f161723ccc76e27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/140_13e36e272f326ffd50ad843a918b1f8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/b/800_13e36e272f326ffd50ad843a918b1f8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下赤松茸慢慢煎出水份，煎出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/140_803459024bfe683b9a9dba33e1e92383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/3/800_803459024bfe683b9a9dba33e1e92383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放辣椒蒜片，炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/140_14ba6625760c6309e04253203f4bd90a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/a/800_14ba6625760c6309e04253203f4bd90a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/140_0b70ee2e40e78434eddf08f7667818ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/a/800_0b70ee2e40e78434eddf08f7667818ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢炒到微焦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3de46d10a1179201a907bc8109c00393.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/800_3de46d10a1179201a907bc8109c00393.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_6127aea6b3b5f241cb7b96f9c2225bdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_6127aea6b3b5f241cb7b96f9c2225bdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃吧～香喷喷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_fec40394d176a77abdf36a447b1f03c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/800_fec40394d176a77abdf36a447b1f03c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎芝士午餐肉吐司</div><div class="menu" id="cookstory">极简、极快的早餐！</div><div class="menu" id="tips">"贴士："土司片要不要一起为二，可以根据你买的午餐肉的大小来决定。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/a/3/400_fa80f6d3ffdca162e3e50a05d2b61e63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">一人份</div><div class="majornote"></div></div><div><div class="majorTitle">芝士</div><div class="majornote">2片</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">1–2片</div></div><div><div class="majorTitle">吐司</div><div class="majornote">2片</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香料碎（可选）</div><div class="majornote">一丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">吐司片和切成片的午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_edeea890b8aea1b0504e1cf8e5b76489.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/800_edeea890b8aea1b0504e1cf8e5b76489.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士和鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/140_df4a83fb53fe6d734c1bea45b078f8cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/800_df4a83fb53fe6d734c1bea45b078f8cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土司片切去四边，再一切为二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/140_1b7b63e814aef195afafd0bbe836246a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/a/800_1b7b63e814aef195afafd0bbe836246a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片吐司，放上芝士片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/140_ecfe2b48f892a7d7ec453f236f2a3fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/d/800_ecfe2b48f892a7d7ec453f236f2a3fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放上一片午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/140_3babeca052a7e8e0a1818438a7f48a7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/d/800_3babeca052a7e8e0a1818438a7f48a7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最上边再盖一片吐司，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8e2e456ba3559d57bfa1af9d04dfcee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/800_b8e2e456ba3559d57bfa1af9d04dfcee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，尽量找个口径大些的盘子，待会蘸蛋液的时候会比较好操作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e47fede0af907f24c675417291947482.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/800_e47fede0af907f24c675417291947482.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可选择在蛋液里加少许罗勒之类的香料碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_09aa6590d4bdf9991a7da2abb376e056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/800_09aa6590d4bdf9991a7da2abb376e056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把组合好的吐司放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_79088084ee1a8a0d5adeb04c6da68c5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_79088084ee1a8a0d5adeb04c6da68c5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上、下及四边都要蘸上蛋液，而且还尽量要让吐司吸足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/140_95da077b011d395e267dc5cb35ca533c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/c/800_95da077b011d395e267dc5cb35ca533c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅烧热后把吐司放入，小火煎，变色就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_460db9a590b2bf410c660e8a639ccfaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/800_460db9a590b2bf410c660e8a639ccfaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/140_5a66a3fbdcf4d51100154b1326ca8312.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/2/800_5a66a3fbdcf4d51100154b1326ca8312.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_907c2cde0c933603c940ead907af0323.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_907c2cde0c933603c940ead907af0323.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/140_07c4b10832e39ef20550c4af25662cdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/d/800_07c4b10832e39ef20550c4af25662cdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝烙、海蛎煎、蚵仔煎</div><div class="menu" id="cookstory">潮汕地区叫蚝烙，台湾地区称蚵仔煎（闽南话为ǒuājīan，厦门普通话译作“海蛎煎hailijian”），发源于泉州，是闽南、台湾等地的经典小吃，还上过“舌尖上的中国”哦O(∩_∩)O~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/5/400_bd3a2705a0ecad04fd1a615030ae2905.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蚝仔</div><div class="majornote">300g</div></div><div><div class="majorTitle">地瓜粉/红薯淀粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">香葱</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐巴</div><div class="majornote">6g</div></div><div><div class="majorTitle">水</div><div class="majornote">70g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3颗</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">甜辣酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蚝仔加入香葱碎，将红薯粉过筛倒入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9e95c36e5dd4e1dca0d4b41ee44b636f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9e95c36e5dd4e1dca0d4b41ee44b636f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入除鸡蛋、香菜和甜辣酱以外的调料，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a31d1a2290efca6f92a3ff90590e351.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3a31d1a2290efca6f92a3ff90590e351.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅多加些食用油，烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/140_f0c8a399501ab9bc147f0a1635fc2fcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/f/800_f0c8a399501ab9bc147f0a1635fc2fcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煎至蚝仔溶液凝固，加入一半鸡蛋液，中火剪两分钟翻面，再加入另一半鸡蛋液煎至金黄翻面，两面都成金黄色即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_71d250086bf42996a567561db7517821.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_71d250086bf42996a567561db7517821.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘撒上香菜碎，淋甜辣酱即可。不喜甜辣酱的口味，也可沾鱼露食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/140_314bc80778cb4df55d86c30f2714dfaf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/f/800_314bc80778cb4df55d86c30f2714dfaf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝仔鲜嫩，是一道美味易做的地方传统小吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7ce29d5cbe8ae5f8ef0235eee5b572ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7ce29d5cbe8ae5f8ef0235eee5b572ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鲜美滋补的海蛎煎；蚝仔烙</div><div class="menu" id="cookstory">还记得在厦门海边吃过的蚝仔煎，味道很是惊艳，喷香的鸡蛋配上嫩滑的蚝仔肉。简直是绝了！可能有人会说，我这样做不太正宗，何为正宗呢？各家有各家的做法，好吃就行，你说呢？</div><div class="menu" id="tips">"贴士："1、生蚝肉清洗干净后一定要滤干水份。
2、红薯粉不是红薯淀粉，红薯淀粉就是普通的淀粉，红薯粉的是另外一种颗粒状的。
3、我这个量比较大锅太小，所以煎的比较厚，没法做成完整的一整块，我是分成四块翻面的，追求一整块的，可以用大一点的锅。
4、油一定要放多一点，我怕长肉只放了30g植物油，不算多的，要想好吃再多加一倍，煎出来可香了。
5、我是家里没有鱼露了就用生抽酱油代替，有鱼露的一定记得加鱼露哈。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/d/400_89e1c570047acc282842c129a14cd0cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">生蚝肉</div><div class="majornote">300g</div></div><div><div class="majorTitle">面粉（洗蚝肉用）</div><div class="majornote">少许</div></div><div><div class="majorTitle">小土鸡蛋</div><div class="majornote">四个</div></div><div><div class="majorTitle">颗粒红薯粉</div><div class="majornote">25g</div></div><div><div class="majorTitle">生抽酱油（有鱼露更好）</div><div class="majornote">10g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">20g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">生蚝肉加少许面粉抓洗干净，冲洗掉碎壳和杂质，滤干水份备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8fc223bcef044eecfede24294cbd1a01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8fc223bcef044eecfede24294cbd1a01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大碗里打入四个小土鸡蛋，蛋液总重量约160g，再加入25g红薯粉搅拌均匀（正宗红薯粉是颗粒状的，一定要耐心一点搅拌）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1c3f655b95f1352eb73c2ddef0c0289d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/800_1c3f655b95f1352eb73c2ddef0c0289d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入1g食盐，10g生抽酱油和一点黑胡椒粉，再次拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/140_5b15113498f74d205954f4f9320d3313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/3/800_5b15113498f74d205954f4f9320d3313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清洗干净的生蚝肉和20g切碎的小葱拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_60824b58cd4773f2e3e6da9975f09e19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/800_60824b58cd4773f2e3e6da9975f09e19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入适量的食用油烧热，大约30g。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f5782ae3cc249c589006e8a8d44e46dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f5782ae3cc249c589006e8a8d44e46dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋液混合物倒进去，小火慢慢煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/140_fb8002ee5b83302bb785ddd314d4f5dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/c/800_fb8002ee5b83302bb785ddd314d4f5dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一面煎熟后，用锅铲将蛋饼翻过来，再煎几分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7b089422b037ef97f51e07372c0b7457.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7b089422b037ef97f51e07372c0b7457.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎熟出锅，自己可以根据自家口味搭配上爱吃的蘸料蘸着吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/140_cf4a232b8e9e0f05b6b85588ac9ec258.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/800_cf4a232b8e9e0f05b6b85588ac9ec258.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏天小食yyds——香煎韭菜饼</div><div class="menu" id="cookstory">小时候的夏天，我爸非常喜欢煎个韭菜饼，配上绿豆稀饭当晚饭，那个香味～整个小院子都沸腾了，是我最美好的童年回忆！</div><div class="menu" id="tips">"贴士："1、特别简单，不需要技巧，早饭吃也来得及；
2、韭菜不吃盐，可以适当多放点，一小勺足矣。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/b/400_a52884bb6d91d3035e0bf645fec1670b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韭菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">水</div><div class="majornote">120克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小韭菜洗净、摘好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1b9bef13dd7493b4bd4d0644b44b58c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/800_1b9bef13dd7493b4bd4d0644b44b58c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fb4ffcb7252a7ae5a82937bd22d8ddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9fb4ffcb7252a7ae5a82937bd22d8ddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的面粉、水和食盐，打入一个鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a95088a407946c77406c2f8e4275a91b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a95088a407946c77406c2f8e4275a91b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺时针方向拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_983220bef2743787b6645293e6289432.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_983220bef2743787b6645293e6289432.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅大火烧热，倒入面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/140_765efc35005b50685d45f134c73671f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/8/800_765efc35005b50685d45f134c73671f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/140_bf2e673dcf1d0c43faf38c59884d69bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/f/800_bf2e673dcf1d0c43faf38c59884d69bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db8bda0826df7d6aefbe75dc1c417851.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/800_db8bda0826df7d6aefbe75dc1c417851.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，切块，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_523a3edf673b84f9dd78e3ccc171ba55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_523a3edf673b84f9dd78e3ccc171ba55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">如何煎一块美味牛排</div><div class="menu" id="cookstory">餐厅做饭不健康，在家做饭花时间，今天就分享一道两全其美的方法，做牛排，既不会耗费大量的时间，烹饪过程也不难，在家也能轻易实现，省时省力省空间。但是煎牛排看似简单，却有好些小技巧。这些小技巧我无私奉献，非常重要重要仔细看菜谱。你也会收获你的完美牛排。首先要会选牛排，根据自己的口味选择和是的牛肉品种和牛的部位，才能烹饪出最完美的牛排。</div><div class="menu" id="tips">"贴士："1.如果牛排周边油脂较多，可以用刀切下，用这个油脂来煎牛排。
2.黑胡椒不能再放盐的时候放，为什么我告诉你，因为高温下黑胡椒容易烧焦。
3.为什么不放黄油，因为黄油太香，会盖过肉香，反而用橄榄油更能烘托牛的鲜甜。那才是吃牛肉的味道！！！
4.油温一定要热，冒烟下牛排，不够热就放入牛排，你的牛排多半会老。
5.小秘密：最佳推荐牛排品尝是三分熟的牛排哦。（别怪我没告诉你）
6.牛排要够厚，带有油花的，适合新手烹饪。油花能维持牛排的多汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/0/400_7b3623e20f09e3606a13dd8b2b043cc0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在开始做牛排之前，要学会解冻，提前一天从冷冻室转移至冷藏室。当天再提前2小时拿出来放置常温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/140_0f722cb7c5c752f502150a0548aad91b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/b/800_0f722cb7c5c752f502150a0548aad91b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在牛排的两面抹上海盐和橄榄油（我建议牛排品质好，就选用好一点的橄榄油。有道理说好马配好鞍），如果有研磨器就磨碎再抹，没有研磨器也不用担心，大大的颗粒在高温下融化，散开，稍有不均匀的口感也会不断刺激你的味蕾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4da68653b359571da7f387fd642567e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4da68653b359571da7f387fd642567e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来就可以开火了，记住一定要高温高温。当油锅冒烟时再放下牛排。此时油会炸开飞溅，（一定会有滋滋滋的声音）小心一点。放在离自己远一点的地方哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/140_ee30c94b6b23d5dd12fee815ab805046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/6/800_ee30c94b6b23d5dd12fee815ab805046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据牛排教父的说法是每面煎1-2分钟，让其上色，不能翻动，此时翻动就会把香气跑了。但是也有米其林三星主厨赫斯顿认为每15-30秒之间翻动一次。这样煎出的牛排外脆里嫩，有棕色的脆皮，透过神奇的梅纳反应，蛋白质和糖粉结合后创造出鲜甜的肉味。所以用哪种方法，因人而异。看你喜欢哪种了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98381aaaa56e11ea5fc0982c57cd2221.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98381aaaa56e11ea5fc0982c57cd2221.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如何知道牛排煎到什么程度也非常非常关键。比较保险的方法和我一样有一个探针式温度计可以很好的反应牛排内部的温度。当牛排内部温度达到50度的时候，马上出炉。（我大概用了3-4分钟。喜欢5分熟）现在能不能马上吃呀。答案是No!No!No!这时要等8-10分钟，让牛排静置休息其实它内部在运动，肉汁也更好地锁住，趁这段时间我们来做配菜吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_42e90791caf9129748c14a2f9605844d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_42e90791caf9129748c14a2f9605844d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当牛排煎好剩下的油可以烹饪配菜，选择自己喜欢的食材，我选用了蘑菇，西兰花和圣女果。比较爽口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_154d6380723bcd7839d1471df23dc88e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_154d6380723bcd7839d1471df23dc88e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微放些盐调味即可。翻炒上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/140_02c164555929b33ff53c29d89b149d1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/b/800_02c164555929b33ff53c29d89b149d1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的西兰花焯水即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_045941f348147076402ea792b6b0906d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/800_045941f348147076402ea792b6b0906d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图，这时撒个黑胡椒吧，或是淋上柠檬汁。开吃吧，扑鼻的香气，好吃的牛排会让人失去理智啊，肉质香嫩弹力十足啊，那个肉香还一直在嘴里散开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_58f63699115f0adde2247a5ade090c83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_58f63699115f0adde2247a5ade090c83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">检查牛排几分熟。没有温度计的看过来。暂时想到这里，以后再补充。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b669e6903aa7d590bb804d3a50acf0c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2b669e6903aa7d590bb804d3a50acf0c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛的部位图。平时买牛肉的部位请参考。
 1)菲力牛排（FILLET）：牛里脊（TENDERLOIN)，取自于牛的里肌肉（即腰内肉），运动量少，且肉质最嫩精瘦，油脂少，因每头牛就一小条而显得「物稀为贵」。口感好但没有嚼头，并且烹煮过头就显得老涩，因此多推荐给牙口不好，消化较弱的老人家或小朋友食用。
2)西冷牛排（SIRLOIN）：也叫沙朗牛排，是指肉质鲜嫩又带油花嫩筋的牛肉，基本上取自于牛背脊一带最柔嫩的牛肉，具体位置不同，风味也各有千秋。比较正宗的沙朗取自后腰脊肉，但特殊的品种例如纽约客，则是取自于类似菲力的前腰脊肉。沙朗牛排肉质鲜嫩且香甜多汁，富有口感，受入门级牛排行家所偏好。
3)肋眼牛排(RIBEYE)：取自于牛肋脊部位，即牛骨边上的肉。肋眼牛排或许比不上腰脊肉那样嫩，但骨边肉向来好吃，油油嫩嫩的肉丝中夹着Q而有劲的油筋，比沙朗耐嚼，比菲力够味，而且油花十分丰郁，是受年轻男食客喜欢。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3dc67a5ba8c861ff2f1da719c09ee5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3dc67a5ba8c861ff2f1da719c09ee5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4)丁骨牛排(TBONE)：是牛背上的脊骨肉，大块肉排中间夹着T字形的大骨,一边是菲力,一边是纽约客,肉质一细嫩一粗犷,或油腴或爽俐,点一客统统吃得到。
5)牛小排：牛小排取自于牛的胸腔左右两侧，含肋骨部分。牛小排带骨带筋肉质肥腴鲜美，多汁且耐嚼，有大理石纹，特别是采用牛的第六、七根肋骨的，嫩而不涩，肉量丰郁的全熟肉质，即使是怕生的食客也可怡然享用，更创造出牛小排的另类魅力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_dee7980026ff44dae3363153d1128fbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_dee7980026ff44dae3363153d1128fbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式煎香饭团</div><div class="menu" id="cookstory">饭团对很多人来说应该都比较熟，特别是日式饭团，一般把包馅的饭捏成三角形、再贴上紫菜就能吃了。这种饭团突出的是米饭的香软和馅料的丰富，多数会用新鲜出炉的材料来制作。而对于剩饭而言，用煎的方式更适合一点。只需要把材料搅匀，整形后再慢慢煎出一层锅巴，吃起来也是别有一番风味~不过呢，捏饭团看起来简单，里面还是有一点小技巧的。新鲜的米饭自不必说，又软又粘非常好捏。而对于剩饭，就要加点水再叮热一下。最后煎个两面焦香，再涂上秘制的酱汁即可。有时候出门想带便当，它就是个不错的选择哦~</div><div class="menu" id="tips">"贴士："1.饭可以煮烂一些，如果是隔夜饭可以稍微放点水加热一下再做</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/8/400_c8405323a1ef62115d0cba7ea604fc68.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">剩饭</div><div class="majornote">2碗</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">青葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">海苔片</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">火腿肠切丁、葱切花，和白芝麻、胡椒粉、海苔碎、油一起加入剩饭中拌匀
*火腿肠要切小一点哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/2182a14ea9d353bde2286c252d5fa6da.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/2182a14ea9d353bde2286c252d5fa6da.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将拌好的米饭搓成等量的圆球，再把它按成三角形的饭团
*圆形也可以，吃进肚子都一样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59eeed358c5c10c7f3c527098fbc321c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59eeed358c5c10c7f3c527098fbc321c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蚝油、生抽、蜂蜜和适量水搅匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa6d02d23d9e6f7ac8be01d3e0bc6942.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa6d02d23d9e6f7ac8be01d3e0bc6942.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅刷上少许油，放入饭团煎至略微变黄，再刷上酱汁继续煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/f1f2ccac0486ecbcdcdc0f6b9cedef19.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/f1f2ccac0486ecbcdcdc0f6b9cedef19.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄后撒上白芝麻，出锅后贴上海苔片即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/6408d5994470b50013da4faf7e09689c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/6408d5994470b50013da4faf7e09689c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">噔噔！上桌就光盘的日式香煎饭团完成~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_27719675fd0cd54d1adc9fd61e1955f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/800_27719675fd0cd54d1adc9fd61e1955f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">比起普通的黑白配，这个饭团一眼看过去就觉得非常丰富，似乎咬上一口就会蹦出浓郁的香气。
 
事实上也是如此，但最突出的还是那外层的焦香。一口下去“咔嚓”一声，香脆而又弹口，感觉非常实诚。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e9e6324835781e3a7ecc9d06e494be6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e9e6324835781e3a7ecc9d06e494be6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">而酱汁的鲜咸香甜合成的浓郁风味，让整体吃起来更加有味，两三口就能干掉一个，手慢的就没有咯~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e984e76e1791bf2be1b1f118d4bbe264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/800_e984e76e1791bf2be1b1f118d4bbe264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎小白鲳</div><div class="menu" id="cookstory">小白鲳鱼不仅味道鲜美、营养价值高，更重要的是鱼肉细嫩且刺少，尤其适合儿童和老人食用。</div><div class="menu" id="tips">"贴士："柠檬汁不单可以去腥还能去腻，增加香味！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/f/400_b492dcbd43148838d6c40b9489e4531f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">小白鲳鱼</div><div class="majornote">3条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">5克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">姜洗净切片后切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_69627e288a8a262108f42e154b0731a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/69627e288a8a262108f42e154b0731a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小白鲳鱼去内脏去鳃洗干净沥水，加入姜丝，料酒，盐拌匀，再挤入柠檬汁，腌制十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/140_d62e87074825e7f1ab4332a1b11e4be4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/4/d62e87074825e7f1ab4332a1b11e4be4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入食用油烧热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2c11e2d45f9681e74b56dc24efc83127.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/2c11e2d45f9681e74b56dc24efc83127.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的小白鲳，中小火煎至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca1e6ecdaae47fefebb44f4894c63f22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/ca1e6ecdaae47fefebb44f4894c63f22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻到另外一面继续煎至表面金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/140_d2b15fd3cdbe4f495453925086695c73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/3/d2b15fd3cdbe4f495453925086695c73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味柠香小白鲳上桌咯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/140_74b1be1b14e0fd79e7105e26766b8940.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/0/74b1be1b14e0fd79e7105e26766b8940.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>